Taylor Rodriguez2 minHow To Properly Train AbdominalsReality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If...
Taylor Rodriguez2 minAvoiding Self-SabotageWith life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez2 minLearning to Flip Fear AroundStarting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
Taylor Rodriguez2 minWhere Most Beginners FailWe've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...