Reality Check ✅ How often do YOU train your abs?
Abdominals are like any other muscle group that need consistent work to develop. If you work them once a week or simply perform a few crunches and planks randomly, the true results will show. 🤭
Now, to avoid confusion, I’m simply going to discuss how I prioritize my ab trainings as well as my favorite exercises for my abs plus obliques. If you haven’t read my previous post on “How To: Properly Train Your Core,” I would sug
With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that living well is a marathon, not a sprint. Not everyday will go according to your plan. But so many throw away everything they’ve done if something doesn’t go exactly right. Either they have to stay late at work and miss their training that night or they may run through a busy week and can’t find time to meal prep. So, people go on benders eat
Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person should be taking in, to what fitness routine creates the greatest physical results. Each individual goes by their own respective fears when starting on a healthier lifestyle, and most of the time, it's not even nutrition or workout related. A lot of the time, from my experience, I've noticed individuals are fearful of starting on a wellness j
We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost daily, it is easy to forget where you started. For some, it can be incredibly difficult just to build up the consistent positive habits. And, that's okay! Every goal will not come easily to everyone. We ALL are on this journey together to stay as healthy as possible so we can live as long as possible. So, how can beginners stop finding themselv
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the content I endorse and/or support. In a world where everyone has a PHD in Wellness Facts Using Google with a Bachelor's degree in Entitlement, it is very difficult to get the straight up facts when it comes to questions related to the world of wellness. Even from within our own Universities, where we pay a lot of money to beco
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focus on helping those living around me. There has been a lot of impact being made and I couldn’t be happier! As for what I would like to discuss today, the topic of recognizing small successes; came about like most of my material, by speaking with clients and members within my community. I’ve been given the blessing of being