"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...

With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...

Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp...

CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho