Taylor Rodriguez
Why I Quit Herbalife after 5 Successful Years!
"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...
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Taylor Rodriguez
3 min read
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez
5 min read
Heart Health & the Story of Megan Washington
For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...
Taylor Rodriguez
5 min read
How to Stay Fit on Vacation
With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor Rodriguez
3 min read
What Happens When You Stop Drinking Alcohol?
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
Taylor Rodriguez
2 min read
A Message To Our Competition
Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp...
Taylor Rodriguez
2 min read
How To Properly Detox
CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...
Taylor Rodriguez
3 min read
3 Tips To Improve Your Personal Training Business
With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
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