"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others that bite the dust after just a few years in existence. MLM's get their popularity by providing individuals the opportunity to go into business for themselves and potentially escape the daily hustle of the 8-5pm lifestyle from overly critical and dysfunctional employers. In other words, MLM's such as Herbalife, Tupperware, Mary Kay, Amway, A
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from ever-rising marketing & advertising dollars telling us to cut back and to try this low calorie alternative to help us lose weight, we can fall to the temptations in front of us. For most individuals, we keep cutting back on the foods we consume, increase daily activity, never give ourselves periods of restoration at maintenance calories and add on
For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a time when you have to embrace your fears and not allow them to cripple you. If all we were to do was succumb to our fears, zero progress would be made in this life. Everything takes GUTS! From going into a job interview or flying in an airplane, to walking into a gym or swimming in the ocean. Our entire days are surrounded by making decisions
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This article isn’t here to change or judge you in anyway. It is simply here to present facts that I’ve personally experienced when I stopped drinking alcohol as well as share nutritional knowledge that I’ve gained throughout years of wellness studies. The truth is, alcohol has become a part of our society. For a lot of us, it is how we unwind and relax
Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp classes. We see you with your oh so sleek body fat analysis machine and custom painted smith machines. We see you drawing in new families into your facilities that are seeking to get healthier while spending as little as possible. We honestly are impressed. We might not have a fancy building and flashy equipment. We for sure won't be carrying the
CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox pills and various other strategies to gain your hard earned money! But, are they worth it?
Well, as most of you know by now, if you’ve been following me for the last few years, I’m huge on following a more natural method. Keeping your gut health optimal is something to be best kept up with as a daily lifestyle regimen, NOT a program you follow