Taylor Rodriguez3 minDo You Need a Diet Break?Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Taylor Rodriguez5 minNot Every Obstacle is a Curse!Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez4 minCheat Meals on WeekendsGreat Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
Taylor Rodriguez2 minNutrition FAQ - CompTrainGreat morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...