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Do You Need a Diet Break?
Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Jun 12, 2019


Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Jun 3, 2018


Cheat Meals on Weekends
Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
May 24, 2018


Nutrition FAQ - CompTrain
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Apr 25, 2018


Wasting Money on Supplements?
Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....
Mar 12, 2018


Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Jan 25, 2018


Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Dec 19, 2017
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Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Dec 6, 2017


Beginner's Wellness Tips
HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Nov 27, 2017


Morning Routines & Success
Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...
Oct 27, 2017


Defining Our Health Goals
Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...
Oct 19, 2017


Still Struggling To Lose Weight?
"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...
Aug 21, 2017


My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Aug 8, 2017


Maintaining Results While Vacationing
Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!
Jul 27, 2017


How to Defeat Food Cravings
Why do we consistently get sweet cravings? This may surprise you!
Jul 6, 2017
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