Taylor Rodriguez
Do You Need a Diet Break?
Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
top of page
Search
Taylor Rodriguez
- Jun 3, 2018
- 5 min
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
- May 24, 2018
- 4 min
Cheat Meals on Weekends
Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
Taylor Rodriguez
- Apr 25, 2018
- 2 min
Nutrition FAQ - CompTrain
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez
- Mar 12, 2018
- 4 min
Wasting Money on Supplements?
Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....
Taylor Rodriguez
- Jan 25, 2018
- 4 min
Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Taylor Rodriguez
- Dec 19, 2017
- 6 min
Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4432a4c385c44e609ac41982225b1669.jpg)
Taylor Rodriguez
- Dec 6, 2017
- 2 min
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Taylor Rodriguez
- Nov 27, 2017
- 3 min
Beginner's Wellness Tips
HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Taylor Rodriguez
- Oct 27, 2017
- 3 min
Morning Routines & Success
Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been...
Taylor Rodriguez
- Oct 19, 2017
- 4 min
Defining Our Health Goals
Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...
Taylor Rodriguez
- Aug 21, 2017
- 5 min
Still Struggling To Lose Weight?
"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...
Taylor Rodriguez
- Aug 8, 2017
- 7 min
My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Taylor Rodriguez
- Jul 27, 2017
- 5 min
Maintaining Results While Vacationing
Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!
Taylor Rodriguez
- Jul 6, 2017
- 4 min
How to Defeat Food Cravings
Why do we consistently get sweet cravings? This may surprise you!
bottom of page