Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in your life. For many, we diet TOO MUCH. Hopping from fad diet to fade diet, trying every fat loss pill and weight loss scheme known to man while constantly shredding calories. And for the majority, most never achieve the long term results they were hoping for and if they do achieve some brink of success, it's for a short time before they suff

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on track? I'm not breaking new ground when I reveal to you that life will have challenges and your goals will never become a reality easily for you or anyone else. When you realize you have a goal and as soon as you develop an action plan on how to achieve said goal, life begins to test you and you must always predetermine how you will overcome any

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a few drinks? We are in a constant race towards Friday, the pinnacle point when we get to release our stresses over the last 5 days of work. Enjoying just two days of "relaxation" before starting all over again. Understandably so, most individuals will go on believing that the weekends are meant for fun activities and simply because they had

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the content I endorse and/or support. In a world where everyone has a PHD in Wellness Facts Using Google with a Bachelor's degree in Entitlement, it is very difficult to get the straight up facts when it comes to questions related to the world of wellness. Even from within our own Universities, where we pay a lot of money to beco

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week. Without dragging this on, lets dive right into our discussion for today... The topic of today, do you believe you are wasting money on the supplements you're purchasing every month? How would we know if we are? Now, despite popular belief that stems from the many conversations I've had and articles I've written regarding this, I am NOT against ta

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are not even participating any longer? Reflection and revision is important; this isn't the topic of today's blog but I believe that regardless, this is an important question to ask to help keep everyone on track and attempting to move the needle forward with their goals. If you stopped, get back into it. You only fail when yo

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to remember that this should be a time to mentally unwind and enjoy some festivities with family and friends. Unfortunately, because of the on demand consumerism mentality that our current world has placed us in, it is very easy (VERY!) to get sidetracked by sacrificing some of our core values while rushing out on busy roads t

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active and eat healthier; ultimately, they are unhappy with their current health state but simply lack the drive to get up early, stay up late, to workout, to prep the meals, to take the supplements, etc, etc. I sometimes ask myself this… Is the term "motivation" the appropriate word to use in this scenario? Throughout every day,

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation after going back to work from several days off, it's pretty freaking easy! So, I wanted to bring to you (and make public) an older newsletter of mine that was sent out to the subscribers of our Health & Fitness newsletter that can hopefully help some of us get back on track. Before we know it, the new year will be here and 2017 will be over

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been trying to get back into a more strict & positive morning routine after slipping for a few weeks. Oh how quickly life can throw a curveball at your face and cause you to test your agility! Why are positive morning routines important? Because they set the tone for the day ahead! How is your mental state after you wake up? Are you staying positiv

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to open up another avenue that we can use to help individuals achieve a happier and healthier life! Yesterday, we released a video describing the "triangle of health goals." If you have not watched the video already, I highly encourage you to take a few minutes and watch the video to get a deeper understanding of what the di

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily basis from clients, friends, family, associates and even current colleagues. But yet, something is still amiss. Do you say these things on the regular to others? A lot of the time, our natural pride (especially with males) takes over and we hit plateaus; then stubbornly decide to instead of asking for help, we depend on internet research, diet

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!

Why do we consistently get sweet cravings? This may surprise you!