Taylor Rodriguez2 minHow To Properly Warm UpWarming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...
Taylor Rodriguez4 minIs #Beastmode Killing Your Progress?!Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Taylor Rodriguez1 minResponding to NegativityTHANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Taylor Rodriguez2 minDo We Need Motivation? [Preventing Disease]Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...