Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

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Good morning world, I truly hope everyone had an amazing Thanksgiving feast! I am back again with another amazing Transformation Tuesday...

Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

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Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

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What separates an average business from an outstanding one? What causes a majority of businesses to close as opposed to the ones that...