With this world constantly changing and asking more out of everyone, we are in need of personal and professional growth. Especially if we ever expect to achieve our life goals. Whether your goal has to do with your health, career, finances, relationships or spirituality, goals cannot be accomplished without personal development and growth in at least one of these categories. If you honestly believe you will become rich one day because you deserve it or you fantasize really ha

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual balancing a budget, you are tracking numbers somewhere, right? Well, what if I told you that this could possibly be causing you to slowly sabotage progress in your life? As a Personal Trainer managing a business while working a full time job in the Marketing field, knowing your numbers is incredibly important. So, how could it be slowly sabotaging y

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's Resolutions thus far? ;) Just teasing, let's get to today's topic... The point of this discussion today is to write about overnight successes and the automatic "box's" or categories we put people in. I guarantee that anyone that is reading this has judged someone inappropriately at least once in their lives. Why is that? Well, it is all too common wit