Taylor Rodriguez4 minTop 5 Health and Fitness Trends Leading the Way in 2020With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez3 minThe Negative Side Effects of a Low Calorie DietManaging calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez2 minWhere Most Beginners FailWe've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor Rodriguez2 minDo We Need Motivation? [Preventing Disease]Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...