Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the content I endorse and/or support. In a world where everyone has a PHD in Wellness Facts Using Google with a Bachelor's degree in Entitlement, it is very difficult to get the straight up facts when it comes to questions related to the world of wellness. Even from within our own Universities, where we pay a lot of money to beco

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focus on helping those living around me. There has been a lot of impact being made and I couldn’t be happier! As for what I would like to discuss today, the topic of recognizing small successes; came about like most of my material, by speaking with clients and members within my community. I’ve been given the blessing of being

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to open up another avenue that we can use to help individuals achieve a happier and healthier life! Yesterday, we released a video describing the "triangle of health goals." If you have not watched the video already, I highly encourage you to take a few minutes and watch the video to get a deeper understanding of what the di

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has really started off with a boom, and I mean literally-BOOM! We are currently 4 days away from experiencing a category 3/4 hurricane (thanks Irma) so wifey and I have been running around, making sure we have everything in order. Anyways...while speaking in the Wellness category; one of the most searched sentences on Google and other search engines

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily basis from clients, friends, family, associates and even current colleagues. But yet, something is still amiss. Do you say these things on the regular to others? A lot of the time, our natural pride (especially with males) takes over and we hit plateaus; then stubbornly decide to instead of asking for help, we depend on internet research, diet

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11 was the amount of gimmicky fitness plans there were (and still are) on the market. All trying to convince us to spend our hard earned dollars because their program guarantees results like no other competitor. When I originally started to learn how to lose weight when I topped over 200 lbs, I did everything from Insanity, to P90X, to Bootcamps

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Why do we consistently get sweet cravings? This may surprise you!