Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Why do we consistently get sweet cravings? This may surprise you!