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Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Dec 11, 2017
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Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Dec 6, 2017


Going After What You Want
Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...
Nov 13, 2017


What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Nov 6, 2017


Why the 80% Nutrition/20% Fitness Rule is Dead!
Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...
Sep 22, 2017


Friday Motivation
Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...
Aug 11, 2017


My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Aug 8, 2017


How to Defeat Food Cravings
Why do we consistently get sweet cravings? This may surprise you!
Jul 6, 2017
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