Taylor Rodriguez4 minWhat is a Nutrition Coach and Why Work With One?You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...
Taylor Rodriguez3 minWhat Happens When You Stop Drinking Alcohol?I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
Taylor Rodriguez3 minDo You Need a Diet Break?Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Taylor Rodriguez2 minStop Tracking NumbersWhether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...