You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling discouraged, confused and pretty pissed off. You may possess a strong understanding of what you should be eating. But, it's not enough to change what you see in the mirror. It's time to stop experimenting with random diets and finally hire a nutrition coach, someone that will finally show you how to not only achieve your health goals, but to per

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This article isn’t here to change or judge you in anyway. It is simply here to present facts that I’ve personally experienced when I stopped drinking alcohol as well as share nutritional knowledge that I’ve gained throughout years of wellness studies. The truth is, alcohol has become a part of our society. For a lot of us, it is how we unwind and relax

Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in your life. For many, we diet TOO MUCH. Hopping from fad diet to fade diet, trying every fat loss pill and weight loss scheme known to man while constantly shredding calories. And for the majority, most never achieve the long term results they were hoping for and if they do achieve some brink of success, it's for a short time before they suff

Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual balancing a budget, you are tracking numbers somewhere, right? Well, what if I told you that this could possibly be causing you to slowly sabotage progress in your life? As a Personal Trainer managing a business while working a full time job in the Marketing field, knowing your numbers is incredibly important. So, how could it be slowly sabotaging y

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a few drinks? We are in a constant race towards Friday, the pinnacle point when we get to release our stresses over the last 5 days of work. Enjoying just two days of "relaxation" before starting all over again. Understandably so, most individuals will go on believing that the weekends are meant for fun activities and simply because they had

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's Resolutions thus far? ;) Just teasing, let's get to today's topic... The point of this discussion today is to write about overnight successes and the automatic "box's" or categories we put people in. I guarantee that anyone that is reading this has judged someone inappropriately at least once in their lives. Why is that? Well, it is all too common wit

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focus on helping those living around me. There has been a lot of impact being made and I couldn’t be happier! As for what I would like to discuss today, the topic of recognizing small successes; came about like most of my material, by speaking with clients and members within my community. I’ve been given the blessing of being

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy to talk about life choices and writing down your calories for the day but real coaches insist on this. Achieving a long-lasting healthy lifestyle is more than just workout routines and diet tips. It is also about managing stressful situations, overcoming previous habits and having a complete change in our mindsets. Repeat

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been trying to get back into a more strict & positive morning routine after slipping for a few weeks. Oh how quickly life can throw a curveball at your face and cause you to test your agility! Why are positive morning routines important? Because they set the tone for the day ahead! How is your mental state after you wake up? Are you staying positiv

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to open up another avenue that we can use to help individuals achieve a happier and healthier life! Yesterday, we released a video describing the "triangle of health goals." If you have not watched the video already, I highly encourage you to take a few minutes and watch the video to get a deeper understanding of what the di

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness. Everyday, we dive into our social media accounts checking our newest subscribers, followers, likes, etc. without ever being aware of the addiction that is taking over so many of us-the need for attention and to appear superior over everyone else (aka pride and ego). This generation is addicted with producing "flashy content", in the fitness in

Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost power during the storm which is a miracle blessing all by itself! We luckily didn't suffer too much house damage other than a few damages to our front porch that can easily be fixed. We had a few tree branches fall over that got cut up within a few hours. So all in all, the Rodriguez family made it through alright. If anyone is in need of help r

Why do we consistently get sweet cravings? This may surprise you!