Taylor Rodriguez2 minLearning to Flip Fear AroundStarting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
Taylor Rodriguez6 minHow to Spot an Unprofessional Personal TrainerHappy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...
Taylor Rodriguez4 min4 Ways to Breakout of Your FunkWhether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea
Taylor Rodriguez2 minNutrition FAQ - CompTrainGreat morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...