Blog | Taz Fitness & Nutrition Coaching

Responding to Negativity

Taylor Rodriguez

Dec 11, 2017
1 min

Responding to Negativity

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't always a bad thing. Sometimes, negativity plays a key role in developing our truest forms and potential. Look at struggles as opportunities, not setbacks! Enjoy the video ;) Taz's Bookshelf to Success: #personaldevelopment #stressmanagement #injuryprevention #bodyimage #addiction #socialmedia #taylorrodriguezwellness #personaltrainersdeland

Do We Need Motivation? [Preventing Disease]

Taylor Rodriguez

Dec 6, 2017
2 min

Do We Need Motivation? [Preventing Disease]

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active and eat healthier; ultimately, they are unhappy with their current health state but simply lack the drive to get up early, stay up late, to workout, to prep the meals, to take the supplements, etc, etc. I sometimes ask myself this… Is the term "motivation" the appropriate word to use in this scenario? Throughout every day,

Beginner's Wellness Tips

Taylor Rodriguez

Nov 27, 2017
3 min

Beginner's Wellness Tips

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation after going back to work from several days off, it's pretty freaking easy! So, I wanted to bring to you (and make public) an older newsletter of mine that was sent out to the subscribers of our Health & Fitness newsletter that can hopefully help some of us get back on track. Before we know it, the new year will be here and 2017 will be over

Going After What You Want

Taylor Rodriguez

Nov 13, 2017
3 min

Going After What You Want

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks, I've been blessed with new opportunities that I didn't think would ever be happening. If you would've asked me a few months earlier that I would be in the position that I am currently, I probably wouldn't have believed you. Nevertheless, I wanted to send you off to your work week with something to think about before we automatically dive in

What Nobody Tells You About Weight Loss!

Taylor Rodriguez

Nov 6, 2017
1 min

What Nobody Tells You About Weight Loss!

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy to talk about life choices and writing down your calories for the day but real coaches insist on this. Achieving a long-lasting healthy lifestyle is more than just workout routines and diet tips. It is also about managing stressful situations, overcoming previous habits and having a complete change in our mindsets. Repeat

Defining Our Health Goals

Taylor Rodriguez

Oct 19, 2017
4 min

Defining Our Health Goals

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to open up another avenue that we can use to help individuals achieve a happier and healthier life! Yesterday, we released a video describing the "triangle of health goals." If you have not watched the video already, I highly encourage you to take a few minutes and watch the video to get a deeper understanding of what the di

Our Addictions & Sabotaging Our Goals

Taylor Rodriguez

Oct 11, 2017
4 min

Our Addictions & Sabotaging Our Goals

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness. Everyday, we dive into our social media accounts checking our newest subscribers, followers, likes, etc. without ever being aware of the addiction that is taking over so many of us-the need for attention and to appear superior over everyone else (aka pride and ego). This generation is addicted with producing "flashy content", in the fitness in