Taylor Rodriguez5 minHeart Health & the Story of Megan WashingtonFor many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...
Taylor Rodriguez5 minHow to Stay Fit on VacationWith summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor Rodriguez4 minTop 5 Tips to Stay Fit and Successful as a New ParentThere is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor Rodriguez4 minWhat is a Nutrition Coach and Why Work With One?You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...