Taylor Rodriguez
4 Tips to Overcoming Reverse Diet Struggles
If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health
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Taylor Rodriguez
- Nov 4, 2020
- 5 min
5 Rules for Fit Parents to Follow
Parenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...
Taylor Rodriguez
- Sep 16, 2020
- 3 min
The 5 Biggest Hormone Distruptors
Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti
Taylor Rodriguez
- Aug 31, 2020
- 4 min
4 Ways to Make Healthy Habits Stick
Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!
Taylor Rodriguez
- Aug 11, 2020
- 4 min
How To Create Healthy Eating Habits (3 Hacks)
Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!
Taylor Rodriguez
- Jul 30, 2020
- 4 min
How to Lose Weight & Burn Fat Without Dieting
Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.
Taylor Rodriguez
- Apr 20, 2020
- 4 min
Top 3 Frequently Asked Nutrition Questions
With everyone having an opinion about nutrition, it's hard to get the facts.
Taylor Rodriguez
- Mar 29, 2020
- 3 min
What and Why is the Cortisol Curve So Important?
Are you experiencing high levels of energy at night but dragging in the morning? You might be suffering from a hormonal imbalance!
Taylor Rodriguez
- Mar 8, 2020
- 3 min
Biggest Takeaways From My (Almost) Mental Collapse
Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.
Taylor Rodriguez
- Feb 26, 2020
- 3 min
6 Reasons Why You're Not Losing Weight
Struggling to break your body weight plateau? Use these tips to stay on track with your goals!
Taylor Rodriguez
- Feb 1, 2020
- 3 min
Why Strength Training is Superior to Cardio
When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.
Taylor Rodriguez
- Jan 4, 2020
- 3 min
How to Successful Structure Goals in 2020
Achieving goals is more than writing them down. That is why so many fail each year. More importantly, it's about HOW you structure them.
Taylor Rodriguez
- Nov 17, 2019
- 4 min
Top 5 Health and Fitness Trends Leading the Way in 2020
With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez
- Nov 5, 2019
- 4 min
How To Beat Fatigue and Improve Energy
Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...
Taylor Rodriguez
- Oct 18, 2019
- 6 min
Why I Quit Herbalife after 5 Successful Years!
"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...
Taylor Rodriguez
- Sep 10, 2019
- 3 min
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez
- Aug 26, 2019
- 4 min
3 Valuable Health Tips Busy Dads Need to Know
When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Taylor Rodriguez
- Aug 15, 2019
- 3 min
How To Stay Active with a Sedentary Job
How can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...
Taylor Rodriguez
- Aug 6, 2019
- 5 min
Heart Health & the Story of Megan Washington
For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...
Taylor Rodriguez
- Jul 16, 2019
- 5 min
How to Stay Fit on Vacation
With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
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