Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from ever-rising marketing & advertising dollars telling us to cut back and to try this low calorie alternative to help us lose weight, we can fall to the temptations in front of us. For most individuals, we keep cutting back on the foods we consume, increase daily activity, never give ourselves periods of restoration at maintenance calories and add on

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that living well is a marathon, not a sprint. Not everyday will go according to your plan. But so many throw away everything they’ve done if something doesn’t go exactly right. Either they have to stay late at work and miss their training that night or they may run through a busy week and can’t find time to meal prep. So, people go on benders eat

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11 was the amount of gimmicky fitness plans there were (and still are) on the market. All trying to convince us to spend our hard earned dollars because their program guarantees results like no other competitor. When I originally started to learn how to lose weight when I topped over 200 lbs, I did everything from Insanity, to P90X, to Bootcamps

From living an addicted life to becoming clean and helping others achieve their desired health goals!

The truth behind today's popular diets and supplement sales.