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The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Sep 10, 2019


Avoiding Self-Sabotage
With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Jan 17, 2019


Friday Motivation
Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...
Aug 11, 2017


My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Aug 8, 2017


Truth About Fad Diets & Other Gimmicks
The truth behind today's popular diets and supplement sales.
Jul 14, 2017
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