
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from ever-rising marketing & advertising dollars telling us to cut back and to try this low calorie alternative to help us lose weight, we can fall to the temptations in front of us. For most individuals, we keep cutting back on the foods we consume, increase daily activity, never give ourselves periods of restoration at maintenance calories and add on