Taylor Rodriguez4 minRedefining the Dad BodNot all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should
Taylor Rodriguez2 minAvoiding Self-SabotageWith life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez2 minLearning to Flip Fear AroundStarting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...