When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we find ourselves in. If someone has a question about basically anything, one quick Bing or Google search will reveal an answer. You noticed that I said "an" answer, not "the" answer. That is why it is so important to find an experienced Nutrition/Health Coach, whether local or online, someone that you trust to help guide you through the B.S. You

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a time when you have to embrace your fears and not allow them to cripple you. If all we were to do was succumb to our fears, zero progress would be made in this life. Everything takes GUTS! From going into a job interview or flying in an airplane, to walking into a gym or swimming in the ocean. Our entire days are surrounded by making decisions

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being brave enough to visit you which is often, the most difficult part. But, it can also be personally challenging because these individuals are coming to you and admitting that their way of doing things didn't work and that they need someone else's help and guidance. No matter the age, health level or fitness experience, everyone deserves to be gi

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the content I endorse and/or support. In a world where everyone has a PHD in Wellness Facts Using Google with a Bachelor's degree in Entitlement, it is very difficult to get the straight up facts when it comes to questions related to the world of wellness. Even from within our own Universities, where we pay a lot of money to beco

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week. Without dragging this on, lets dive right into our discussion for today... The topic of today, do you believe you are wasting money on the supplements you're purchasing every month? How would we know if we are? Now, despite popular belief that stems from the many conversations I've had and articles I've written regarding this, I am NOT against ta