Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's Resolutions thus far? ;) Just teasing, let's get to today's topic... The point of this discussion today is to write about overnight successes and the automatic "box's" or categories we put people in. I guarantee that anyone that is reading this has judged someone inappropriately at least once in their lives. Why is that? Well, it is all too common wit