Taylor Rodriguez2 minNutrition FAQ - CompTrainGreat morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez2 minDo We Need Motivation? [Preventing Disease]Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Taylor Rodriguez7 minFrom Bodybuilding to CrossfitGreat day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...
Taylor Rodriguez4 minHow to Defeat Food CravingsWhy do we consistently get sweet cravings? This may surprise you!