Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that living well is a marathon, not a sprint. Not everyday will go according to your plan. But so many throw away everything they’ve done if something doesn’t go exactly right. Either they have to stay late at work and miss their training that night or they may run through a busy week and can’t find time to meal prep. So, people go on benders eat

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focus on helping those living around me. There has been a lot of impact being made and I couldn’t be happier! As for what I would like to discuss today, the topic of recognizing small successes; came about like most of my material, by speaking with clients and members within my community. I’ve been given the blessing of being