Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This article isn’t here to change or judge you in anyway. It is simply here to present facts that I’ve personally experienced when I stopped drinking alcohol as well as share nutritional knowledge that I’ve gained throughout years of wellness studies. The truth is, alcohol has become a part of our society. For a lot of us, it is how we unwind and relax

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on track? I'm not breaking new ground when I reveal to you that life will have challenges and your goals will never become a reality easily for you or anyone else. When you realize you have a goal and as soon as you develop an action plan on how to achieve said goal, life begins to test you and you must always predetermine how you will overcome any

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are not even participating any longer? Reflection and revision is important; this isn't the topic of today's blog but I believe that regardless, this is an important question to ask to help keep everyone on track and attempting to move the needle forward with their goals. If you stopped, get back into it. You only fail when yo