Taylor Rodriguez
What is Plyometrics? Benefits and Exercise Examples
Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam
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Taylor Rodriguez
- 3 min
What Happens When You Stop Drinking Alcohol?
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
Taylor Rodriguez
- 3 min
3 Tips To Improve Your Personal Training Business
With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor Rodriguez
- 4 min
How to Achieve Work-Life Balance
With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex
Taylor Rodriguez
- 5 min
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
- 4 min
Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
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