Taylor Rodriguez3 minWhat is Plyometrics? Benefits and Exercise ExamplesPlyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam
Taylor Rodriguez3 minWhat Happens When You Stop Drinking Alcohol?I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
Taylor Rodriguez3 min3 Tips To Improve Your Personal Training BusinessWith there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor Rodriguez4 minHow to Achieve Work-Life BalanceWith the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex