With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What hasn't been accomplished that you would like to check off of that "to-do" list? Will you waste your last 90 days or will you "thrive?" That choice is honestly up to you! 90 days is still plenty of time to accomplish many goals whether that be financial, health & wellness, building relationships, spending more time in your faith, etc. Once Octob
Reality Check ✅ How often do YOU train your abs?
Abdominals are like any other muscle group that need consistent work to develop. If you work them once a week or simply perform a few crunches and planks randomly, the true results will show. 🤭
Now, to avoid confusion, I’m simply going to discuss how I prioritize my ab trainings as well as my favorite exercises for my abs plus obliques. If you haven’t read my previous post on “How To: Properly Train Your Core,” I would sug
CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox pills and various other strategies to gain your hard earned money! But, are they worth it?
Well, as most of you know by now, if you’ve been following me for the last few years, I’m huge on following a more natural method. Keeping your gut health optimal is something to be best kept up with as a daily lifestyle regimen, NOT a program you follow