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Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Feb 20, 2018


Our Addictions & Sabotaging Our Goals
It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....
Oct 11, 2017


From Bodybuilding to Crossfit
Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...
Sep 14, 2017


Lower Back Pain: Causes & Relief
Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...
Sep 7, 2017


Friday Motivation
Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...
Aug 11, 2017


My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Aug 8, 2017


How to Defeat Food Cravings
Why do we consistently get sweet cravings? This may surprise you!
Jul 6, 2017
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