Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to remember that this should be a time to mentally unwind and enjoy some festivities with family and friends. Unfortunately, because of the on demand consumerism mentality that our current world has placed us in, it is very easy (VERY!) to get sidetracked by sacrificing some of our core values while rushing out on busy roads t

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't always a bad thing. Sometimes, negativity plays a key role in developing our truest forms and potential. Look at struggles as opportunities, not setbacks! Enjoy the video ;) Taz's Bookshelf to Success: #personaldevelopment #stressmanagement #injuryprevention #bodyimage #addiction #socialmedia #taylorrodriguezwellness #personaltrainersdeland

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active and eat healthier; ultimately, they are unhappy with their current health state but simply lack the drive to get up early, stay up late, to workout, to prep the meals, to take the supplements, etc, etc. I sometimes ask myself this… Is the term "motivation" the appropriate word to use in this scenario? Throughout every day,

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks, I've been blessed with new opportunities that I didn't think would ever be happening. If you would've asked me a few months earlier that I would be in the position that I am currently, I probably wouldn't have believed you. Nevertheless, I wanted to send you off to your work week with something to think about before we automatically dive in

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy to talk about life choices and writing down your calories for the day but real coaches insist on this. Achieving a long-lasting healthy lifestyle is more than just workout routines and diet tips. It is also about managing stressful situations, overcoming previous habits and having a complete change in our mindsets. Repeat

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to open up another avenue that we can use to help individuals achieve a happier and healthier life! Yesterday, we released a video describing the "triangle of health goals." If you have not watched the video already, I highly encourage you to take a few minutes and watch the video to get a deeper understanding of what the di

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness. Everyday, we dive into our social media accounts checking our newest subscribers, followers, likes, etc. without ever being aware of the addiction that is taking over so many of us-the need for attention and to appear superior over everyone else (aka pride and ego). This generation is addicted with producing "flashy content", in the fitness in