Taylor Rodriguez4 min4 Ways to Breakout of Your FunkWhether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea
Taylor Rodriguez6 minSimple Tips to Avoid Holiday Weight Gain!Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Taylor Rodriguez1 minResponding to NegativityTHANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Taylor Rodriguez2 minDo We Need Motivation? [Preventing Disease]Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...