Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health consultations. The way that I have found fatigue easy to explain, imagine your “check engine” light turning on in your car, it could mean one quick fix that needs to be completed or it could mean several more serious issues that need to be addressed...or it honestly could mean that it's been running for too long and it's out of gas! If fatigue is s

Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focus on helping those living around me. There has been a lot of impact being made and I couldn’t be happier! As for what I would like to discuss today, the topic of recognizing small successes; came about like most of my material, by speaking with clients and members within my community. I’ve been given the blessing of being

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are not even participating any longer? Reflection and revision is important; this isn't the topic of today's blog but I believe that regardless, this is an important question to ask to help keep everyone on track and attempting to move the needle forward with their goals. If you stopped, get back into it. You only fail when yo