Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person should be taking in, to what fitness routine creates the greatest physical results. Each individual goes by their own respective fears when starting on a healthier lifestyle, and most of the time, it's not even nutrition or workout related. A lot of the time, from my experience, I've noticed individuals are fearful of starting on a wellness j

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the content I endorse and/or support. In a world where everyone has a PHD in Wellness Facts Using Google with a Bachelor's degree in Entitlement, it is very difficult to get the straight up facts when it comes to questions related to the world of wellness. Even from within our own Universities, where we pay a lot of money to beco