Taylor Rodriguez2 min3 Exercises To Quickly Tone Up On Limited TimeFor most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter
Taylor Rodriguez5 minWhy Parents Struggle to Lose WeightYou don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez6 minComplete Workout Guide for Busy ParentsStop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Jaclyn Santamaria2 minWhy You Can’t Build Muscle in a Calorie DeficitMany people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!