Taylor Rodriguez3 minThe Negative Side Effects of a Low Calorie DietManaging calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez4 min3 Valuable Health Tips Busy Dads Need to KnowWhen it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Taylor Rodriguez3 minHow To Stay Active with a Sedentary JobHow can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...
Taylor Rodriguez5 minHeart Health & the Story of Megan WashingtonFor many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...