Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

How can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...

Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...