Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

Achieving goals is more than writing them down. That is why so many fail each year. More importantly, it's about HOW you structure them.

Hopefully by reading this list, you can accelerate your growth and avoid some of the many mistakes I made while trying to pursue personal gr

Learning to eat more can become a real struggle when you've never done it. But, it's imperative to achieve long term health results.

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...

With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What...

Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?