Taylor Rodriguez4 minOur Addictions & Sabotaging Our GoalsIt is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....
Taylor Rodriguez5 minWhy the 80% Nutrition/20% Fitness Rule is Dead!Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...
Taylor Rodriguez7 minFrom Bodybuilding to CrossfitGreat day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...
Taylor Rodriguez5 minLower Back Pain: Causes & ReliefHowdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...