Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

Why do we consistently get sweet cravings? This may surprise you!