With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for this crazy health and fitness industry? Taking a close look at the trends from the previous years while considering how much the world is evolving and demanding a higher quality of life, these are the top 5 health and fitness trends to pay attention to in the new year. 1. Prioritizing Functionality in Fitness Within the last few years thanks to

With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the content I endorse and/or support. In a world where everyone has a PHD in Wellness Facts Using Google with a Bachelor's degree in Entitlement, it is very difficult to get the straight up facts when it comes to questions related to the world of wellness. Even from within our own Universities, where we pay a lot of money to beco

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week. Without dragging this on, lets dive right into our discussion for today... The topic of today, do you believe you are wasting money on the supplements you're purchasing every month? How would we know if we are? Now, despite popular belief that stems from the many conversations I've had and articles I've written regarding this, I am NOT against ta