Taylor RodriguezNov 17, 20194 minTop 5 Health and Fitness Trends Leading the Way in 2020With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor RodriguezJul 16, 20195 minHow to Stay Fit on VacationWith summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor RodriguezApr 25, 20182 minNutrition FAQ - CompTrainGreat morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor RodriguezMar 12, 20184 minWasting Money on Supplements?Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....