Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person should be taking in, to what fitness routine creates the greatest physical results. Each individual goes by their own respective fears when starting on a healthier lifestyle, and most of the time, it's not even nutrition or workout related. A lot of the time, from my experience, I've noticed individuals are fearful of starting on a wellness j