Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, they MIGHT do a 5 min cardio warm up and then they go slapping plates on a bar thinking they are The Rock or something.
Not warming up properly will not only increase your chances at receiving an injury, but it will severely decrease your overall performance in the gym. The point of any routine is to become better, right? Then you better star
With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want to learn how to install a car part, Youtube has it. Want to learn how to train your newborn to sleep through the night, there is an Ebook on it. Want to learn what medical condition you might be suffering from, WebMD has a suggestion. If there was anything I would call the current generation growing up, it would be called