Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that living well is a marathon, not a sprint. Not everyday will go according to your plan. But so many throw away everything they’ve done if something doesn’t go exactly right. Either they have to stay late at work and miss their training that night or they may run through a busy week and can’t find time to meal prep. So, people go on benders eat