Taylor Rodriguez2 minStop Tracking NumbersWhether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...
Taylor Rodriguez6 minSimple Tips to Avoid Holiday Weight Gain!Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Taylor Rodriguez7 min4 Unique Reasons Why You Quit On Your Health GoalsWhy do we quit on our health and fitness goals? These are unique reasons why!