Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual balancing a budget, you are tracking numbers somewhere, right? Well, what if I told you that this could possibly be causing you to slowly sabotage progress in your life? As a Personal Trainer managing a business while working a full time job in the Marketing field, knowing your numbers is incredibly important. So, how could it be slowly sabotaging y

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to remember that this should be a time to mentally unwind and enjoy some festivities with family and friends. Unfortunately, because of the on demand consumerism mentality that our current world has placed us in, it is very easy (VERY!) to get sidetracked by sacrificing some of our core values while rushing out on busy roads t

Why do we quit on our health and fitness goals? These are unique reasons why!