With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for this crazy health and fitness industry? Taking a close look at the trends from the previous years while considering how much the world is evolving and demanding a higher quality of life, these are the top 5 health and fitness trends to pay attention to in the new year. 1. Prioritizing Functionality in Fitness Within the last few years thanks to

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a time when you have to embrace your fears and not allow them to cripple you. If all we were to do was succumb to our fears, zero progress would be made in this life. Everything takes GUTS! From going into a job interview or flying in an airplane, to walking into a gym or swimming in the ocean. Our entire days are surrounded by making decisions

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that living well is a marathon, not a sprint. Not everyday will go according to your plan. But so many throw away everything they’ve done if something doesn’t go exactly right. Either they have to stay late at work and miss their training that night or they may run through a busy week and can’t find time to meal prep. So, people go on benders eat