Taylor Rodriguez4 minTop 5 Health and Fitness Trends Leading the Way in 2020With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez5 minHeart Health & the Story of Megan WashingtonFor many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...
Taylor Rodriguez2 minAvoiding Self-SabotageWith life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...