Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has really started off with a boom, and I mean literally-BOOM! We are currently 4 days away from experiencing a category 3/4 hurricane (thanks Irma) so wifey and I have been running around, making sure we have everything in order. Anyways...while speaking in the Wellness category; one of the most searched sentences on Google and other search engines

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily basis from clients, friends, family, associates and even current colleagues. But yet, something is still amiss. Do you say these things on the regular to others? A lot of the time, our natural pride (especially with males) takes over and we hit plateaus; then stubbornly decide to instead of asking for help, we depend on internet research, diet

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11 was the amount of gimmicky fitness plans there were (and still are) on the market. All trying to convince us to spend our hard earned dollars because their program guarantees results like no other competitor. When I originally started to learn how to lose weight when I topped over 200 lbs, I did everything from Insanity, to P90X, to Bootcamps

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!