Taylor Rodriguez
4 Ways to Make Healthy Habits Stick
Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!
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Taylor Rodriguez
- Jun 9, 2020
- 3 min
4 Tips to Keep You Fit During Summer Vacation
4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor Rodriguez
- May 9, 2020
- 2 min
How To Improve Sleep and Feel Energized
Struggling with getting a good night's rest? Use these tips to improve your sleep and begin achieving your goals.
Taylor Rodriguez
- Apr 20, 2020
- 4 min
Top 3 Frequently Asked Nutrition Questions
With everyone having an opinion about nutrition, it's hard to get the facts.
Taylor Rodriguez
- Apr 8, 2020
- 3 min
How To Reduce Stress for Anxious Parents
The recent COVID-19 pandemic has brought a lot of uncertainty into our lives. Reduce your stress today by following these strategies!
Taylor Rodriguez
- Mar 29, 2020
- 3 min
What and Why is the Cortisol Curve So Important?
Are you experiencing high levels of energy at night but dragging in the morning? You might be suffering from a hormonal imbalance!
Taylor Rodriguez
- Mar 8, 2020
- 3 min
Biggest Takeaways From My (Almost) Mental Collapse
Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.
Taylor Rodriguez
- Feb 26, 2020
- 3 min
6 Reasons Why You're Not Losing Weight
Struggling to break your body weight plateau? Use these tips to stay on track with your goals!
Taylor Rodriguez
- Feb 8, 2020
- 3 min
Why Removing Fitness Tests From Schools Hurts Our Children
Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying
Taylor Rodriguez
- Nov 17, 2019
- 4 min
Top 5 Health and Fitness Trends Leading the Way in 2020
With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez
- Nov 5, 2019
- 4 min
How To Beat Fatigue and Improve Energy
Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...
Taylor Rodriguez
- Oct 18, 2019
- 6 min
Why I Quit Herbalife after 5 Successful Years!
"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...
Taylor Rodriguez
- Sep 23, 2019
- 4 min
3 Valuable Tips to Break Past Frustrating Fitness Plateaus
Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?
Taylor Rodriguez
- Sep 10, 2019
- 3 min
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez
- Aug 26, 2019
- 4 min
3 Valuable Health Tips Busy Dads Need to Know
When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Taylor Rodriguez
- Aug 6, 2019
- 5 min
Heart Health & the Story of Megan Washington
For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...
Taylor Rodriguez
- Jul 16, 2019
- 5 min
How to Stay Fit on Vacation
With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor Rodriguez
- Jul 9, 2019
- 4 min
Top 5 Tips to Stay Fit and Successful as a New Parent
There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor Rodriguez
- Jun 19, 2019
- 3 min
What Happens When You Stop Drinking Alcohol?
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
Taylor Rodriguez
- Jun 12, 2019
- 3 min
Do You Need a Diet Break?
Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
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