Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

Reality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If you work them once a week or simply perform a few crunches and planks randomly, the true results will show. 🤭 Now, to avoid confusion, I’m simply going to discuss how I prioritize my ab trainings as well as my favorite exercises for my abs plus obliques. If you haven’t read my previous post on “How To: Properly Train Your Core,” I would sug

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, they MIGHT do a 5 min cardio warm up and then they go slapping plates on a bar thinking they are The Rock or something. Not warming up properly will not only increase your chances at receiving an injury, but it will severely decrease your overall performance in the gym. The point of any routine is to become better, right? Then you better star