Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...

Why do we quit on our health and fitness goals? These are unique reasons why!