How can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One thing I've realized is, as we age, our free time becomes even more scarce. You may truly desire to become more athletic and overall healthy but it's not an excuse when I say that our responsibilities and circumstances can get in the way. BUT, that doesn't mean you should use that as an excuse. We must first realize that even though the dema