Taylor Rodriguez
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
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Taylor Rodriguez
- 3 min
What is Plyometrics? Benefits and Exercise Examples
Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam
Taylor Rodriguez
- 4 min
Top 5 Tips to Stay Fit and Successful as a New Parent
There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor Rodriguez
- 3 min
What Happens When You Stop Drinking Alcohol?
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
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