With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring it?
Whether it’s to give your central nervous system a break from the stressors that rigorous exercise causes and/or used as a method for injury prevention, “prehab,” you SHOULD be sectioning off portions of your week for rest and active recovery. Here are 3 tips that I suggest for you to include in your training protocols,
1. Perform Purp