Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...

I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...