Taylor Rodriguez
How To Beat Fatigue and Improve Energy
Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...
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Taylor Rodriguez
- 3 min
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez
- 5 min
How to Stay Fit on Vacation
With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor Rodriguez
- 4 min
What is a Nutrition Coach and Why Work With One?
You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...
Taylor Rodriguez
- 3 min
What Happens When You Stop Drinking Alcohol?
I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This...
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