Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...

Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...

Why do we consistently get sweet cravings? This may surprise you!

Why do we quit on our health and fitness goals? These are unique reasons why!