With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on little to no sleep, losing a lot of personal time, and seeing your savings disappear magically, I got my wake up call last year. However, after officially having one year as a new dad under my belt, I truly believe that my wife and I did several things right. Hopefully these tips can help you as much as they helped us... HOW TO STAY FIT AND SUCC

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling discouraged, confused and pretty pissed off. You may possess a strong understanding of what you should be eating. But, it's not enough to change what you see in the mirror. It's time to stop experimenting with random diets and finally hire a nutrition coach, someone that will finally show you how to not only achieve your health goals, but to per

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week. Without dragging this on, lets dive right into our discussion for today... The topic of today, do you believe you are wasting money on the supplements you're purchasing every month? How would we know if we are? Now, despite popular belief that stems from the many conversations I've had and articles I've written regarding this, I am NOT against ta