Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, they MIGHT do a 5 min cardio warm up and then they go slapping plates on a bar thinking they are The Rock or something. Not warming up properly will not only increase your chances at receiving an injury, but it will severely decrease your overall performance in the gym. The point of any routine is to become better, right? Then you better star