Taylor Rodriguez3 minWhat is Plyometrics? Benefits and Exercise ExamplesPlyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam
Taylor Rodriguez4 minTop 5 Tips to Stay Fit and Successful as a New ParentThere is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor Rodriguez6 minHow to Spot an Unprofessional Personal TrainerHappy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...