Reality Check ✅ How often do YOU train your abs?
Abdominals are like any other muscle group that need consistent work to develop. If you work them once a week or simply perform a few crunches and planks randomly, the true results will show. 🤭
Now, to avoid confusion, I’m simply going to discuss how I prioritize my ab trainings as well as my favorite exercises for my abs plus obliques. If you haven’t read my previous post on “How To: Properly Train Your Core,” I would sug